Why Keto?
Why I Chose Keto Baking – And Why It Might Be Right for You Too
Hi, I’m Annie — the founder and baker behind Keto Dough.
If you’ve ever looked at one of my cookies and wondered, “Wait… how is this keto?” — you’re not alone!
Let me share a little story.
From Cravings to Clean Eating
I started baking keto treats because I was tired of feeling guilty every time I wanted something sweet. Most store-bought desserts are packed with sugar, flour, and processed junk. I wanted something better — something I could enjoy and feel good about.
That’s how Keto Dough was born.
What Is Keto, Anyway?
Keto is short for “ketogenic” — a way of eating that focuses on low carbs, moderate protein, and healthy fats. It helps some people lose weight, manage blood sugar, and feel more energized. But even if you’re not on the keto diet, you can still enjoy keto-friendly treats.
Why Keto Treats?
Here’s what makes Keto Dough different:
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No sugar crashes – We use natural, low-carb sweeteners like erythritol and monk fruit
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Low net carbs – So you can satisfy your cravings without the carb overload
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Gluten-free & grain-free – Almond flour, coconut flour, and clean ingredients only
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Dairy-free options – Because everyone deserves dessert
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Freshly baked, not processed – Always made with love and real ingredients
Not Just for “Keto People”
Most of my customers aren’t strict keto. Some have diabetes. Some are cutting back on sugar. Some just love a good cookie that won’t make them feel sluggish afterward. Whatever your reason, you’re welcome here.
Try It for Yourself
I always say: “Treat yourself, guilt-free.” That’s not just a slogan — it’s the heart of everything I bake.
Thank you for being here. 💖
If you’re new to Keto Dough, I invite you to try a cookie and see what all the hype is about.
Our Ingredients
We believe in transparency and quality. Here's a closer look at the ingredients we use in our baked goods:
Sweeteners
Monk Fruit Sweetener
A natural, zero-calorie sugar substitute made from monk fruit. Its sweetness comes from mogrosides and doesn’t raise blood sugar levels. Sourced from Lakanto® and Whole Earth®, a clean, plant-based sweetener with no aftertaste.
Erythritol
A sugar alcohol with about 70% the sweetness of sugar and nearly zero calories. It does not spike blood sugar or insulin.
sourced from Whole Earth®, a clean, plant-based sweetener with no aftertaste.
Xylitol
A plant-based sweetener found in fruits and vegetables. About 70% as sweet as sugar, it has fewer calories and a low glycemic impact. Sourced from Health Garden®, non-GMO and derived from hardwood for a pure, natural sweetness.
Allulose is a natural, low-calorie sweetener found in small amounts in foods like figs, raisins, and maple syrup. It tastes and bakes like real sugar — but your body doesn’t metabolize it the same way, so it has almost no calories and doesn’t raise blood sugar or insulin levels.
Sourced from Lakanto®
Healthy Fats & Oils
Coconut Oil
A wholesome oil extracted from coconut meat, rich in MCTs (medium-chain triglycerides).
We use high-quality, unrefined coconut oil for the best taste and benefits.
Sourced from Viva Naturals®, cold-pressed and unrefined for pure coconut flavor and healthy fats.
Butter
We use real butter for rich flavor and texture. It provides natural fats that support a moist, satisfying bite in our cookies and cakes.
sourced from Kerrygold®, made from milk of grass-fed Irish cows for rich flavor and natural creaminess.
Flours & Baking Bases
Almond Flour
Made from finely ground almonds. Gluten-free, low-carb, and nutrient-dense — perfect for keto baking.
Sourced from Kirkland®, finely ground and made from 100% California-grown almonds for a light, smooth texture.
Coconut Flour
A high-fiber flour made from dried coconut meat. It’s naturally gluten-free and works great for low-carb recipes.
From Bob’s Red Mill®, made from pure, dried organic coconut with no additives.
Dutch-Processed Cocoa Powder – sourced from NuNaturals®, rich and smooth for deep chocolate flavor without bitterness.
Cacao Powder – sourced from Volupta®, pure and minimally processed to preserve natural antioxidants and nutrients.
Ground Flax (Flax Meal)
Rich in omega-3s, fiber, and antioxidants. It also helps bind ingredients naturally.
Sourced from Viva Naturals®, organic and cold-milled for freshness and smooth texture.
Protein We Use
Promix® Grass-Fed Whey Protein
Made from pasture-raised cows, this whey protein is rich in amino acids for muscle recovery and a smooth, creamy texture. It’s non-GMO, hormone-free, and free from artificial sweeteners or gums.
Promix® Micellar Casein
A slow-digesting protein that helps keep you full longer and gives baked goods a rich, soft texture. Like their whey, it’s sourced from grass-fed dairy and minimally processed for the cleanest nutrition possible.
Promix® Collagen Peptides
Supports healthy hair, skin, joints, and digestion. Promix collagen is sourced from grass-fed, pasture-raised cattle and dissolves easily without taste or texture issues.
Flavorful Additions
We keep our mix-ins simple, natural, and full of flavor — always unsweetened and never artificial.
Our favorite additions include:
Sugar-free dark chocolate chips
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Lily’s® – sweetened with stevia and erythritol, non-GMO, and Fair-Trade certified.
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Bake Believe® – sweetened with erythritol and stevia for smooth, balanced sweetness.
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Lakanto® – made with a monk fruit and erythritol blend for a clean, natural flavor.
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Pascha® – organic, Fair-Trade chocolate that’s dairy-free, allergen-friendly, and keto-compatible.
Unsweetened shredded coconut
Sourced from Sprouts® Organic, for clean, fresh coconut flavor without added sugar or sulfites.
Chopped pecans & walnuts
Kirkland® Organic, gently chopped for a fresh, buttery crunch.
Unsweetened dried cranberries
From Honestly Cranberry®, made with just one ingredient: cranberries. No added sugar, oils, or juice — ever.
Toasted coconut flakes
We only use clean, whole ingredients that enhance texture and taste — never preservatives, dyes, or artificial flavorings.
Dairy-Free Milk Options
Coconut Milk
Creamy and tropical — adds rich texture to our bakes.
Almond Milk
Light and nutty, with a smooth finish.
Oat Milk
Smooth, slightly sweet, and extra creamy — perfect for soft, moist textures.