Who this is for
You've done the six-week version. Twice.
Something works, then life happens, then you start over. The fix isn't more discipline — it's a plan built for your body, your schedule, and your goals, with someone checking in to keep it moving.
Get to Know Us
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Lose fat without living on chicken and rice
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Build real strength, not just get tired
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Know what your supplements are actually doing
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Have a plan that adjusts when your life does
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Eat in a way you can keep past March
The nutrition difference
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No cream of rice. No chicken and rice forever. No cookie-cutter plan dropped on you day one.
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Your nutrition is built around food you already eat and like. He meets you where you are and steers you toward what works over time — gently, so it actually sticks. That's the difference between a plan you follow and a plan you quit.
What he offers
Two ways to work together.
Hands-on
In-Person Training
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Form, technique & intensity — in the room with you.
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One-on-one, 60-minute sessions
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Real-time form & technique correction
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Training at the right intensity for you
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Allen · Frisco · McKinney · Princeton
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Booked in blocks of 3 sessions
$60per session
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$50/session when you're on an online coaching plan
Not sure which fits? That's what the free consultation is for.
How it works
Three steps, no mystery.
01
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Free consultation
A short call about where you are, where you want to be, and whether this is a fit. No pressure, no pitch.
02
Your plan
Training, nutrition, and supplements built around your goals and your actual week — not a template with your name on it.
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Check in, adjust, repeat
Progress gets reviewed and the plan changes as you change. That's the part that makes it stick.
Oliver Gergelj
Four years ago, I was overweight, out of shape, and honestly unsure I could change that. Today I'm a stronger, healthier version of myself — and I got here the same way I'll help you: by showing up consistently, learning what actually works, and refusing to quit.
That journey started this September four years ago. I didn't have a shortcut or a magic program. I just stayed consistent, kept learning, and slowly built real muscle and real knowledge about what does and doesn't work. Every bit of what I've learned along the way is what I now bring to my clients.
As a father of four, I also know how busy life gets. There's always something pulling at your time and energy, and it's easy to feel like there's no room left for yourself. That's exactly why I don't believe in one-size-fits-all programs. I'll work with you to build a schedule that fits your life — not the other way around — so training becomes something you can genuinely stick to.
If I could transform my body and my habits with four kids and a full life, I'm confident I can help you do the same. Let's find a plan that works for you and get started.
Results
People who stopped starting over.
Working with this coach has been one of the best decisions I've made. With his guidance, I lost over 50 pounds and completely changed the way I approach nutrition and my health. He was always there to answer my questions and shared natural supplements and remedies that really helped along the way. I highly recommend him to anyone looking for lasting results and a coach who truly cares about your success.
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-Randy L, Princeton
I've had a great experience with this coaching program. The workouts are personalized, communication is excellent, and I've seen real progress. I feel stronger, more confident, and always supported throughout the process. I highly recommend it to anyone looking for knowledgeable and dedicated coaching.
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-Cody H, Frisco
The nutrition coaching has been a game changer for me. I learned so much about fueling my body properly, and I really appreciated the recommendations for natural supplements and remedies instead of relying on quick fixes. It's clear that he genuinely cares about his clients' overall health, and the guidance has helped me feel and perform better. I couldn't recommend him more!
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-Jenny P ,Online